Commercial Break: Running….again

I’ve been on travel for so long and I’ve noticed that whenever I start to travel, my daily routines tend to take the biggest hit. I haven’t run/exercised in over two months. In fact the last time I ran, I did the worst time I’ve ever done for a 10K and it was discouraging.  I’ve also noticed that I am not doing a good job taking care of myself.

Immediately after I got to the point where I had a few weeks to rest, my body shut down and I had to take about two days off of work to rest.  I think the fact that I wasn’t sleeping, the jetlag, the lack of proper eating and lack of overall health care resulted in definitely feeling worn down.

So as a result, I’ve signed up for a race.  December 13th, I will be running in another race again for Every Mother Counts.

We shall see how this goes….Do you have any advice for getting back to your regular routine?

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